Public Health, Occupational Health and Epidemiology Conference

Prevention of Cardiovascular Disease: Healthy hearts for a safe tomorrow

Cardiac diseases are the leading cause of death and affect millions of people all over the world annually. The need to act on this burden at the individual and community level through preventing cardiovascular disease cannot be over-emphasized. The write-up on the prevention of cardiovascular disease considers changes in lifestyle and public health crusade towards minimizing factors associated with cardiovascular diseases.

Lifestyle modifications form the basis of the Center against Cardiovascular Diseases. For that, dieting, exercise, and keeping a healthy lifestyle are most important where dieting means taking a proper kind of diet, exercise is also important which should be enough and Please stay away from smoking. A healthy diet fully embraces foods from group’s c, v, floaters, and lean while limiting the foods from group’s a2, B, and E. That is why exercise also contributes toward a better heart muscle mass, creating a healthy weight to minimize risks of heart disease.

Also, risk factors should be addressed so as to be controlled. Risk contributors to heart disease include high blood pressure, high cholesterol, and diabetes. Such factors should be known by the individuals and precautions taken beforehand are possible through regular health screening. Moreover, smoking cessation programs are many programs that provide quitting smoking in order to save lives from being at risk of one of the leading and preventable causes of heart disease.

Some of the larger stakeholders in the preventive care of cardiovascular diseases include public health since its function involves carrying out health promotional activities and encouraging appropriate healthy diet and exercise campaigns. Policies that make sure recreational places are provided also help an energetic lifestyle of individuals within a concrete jungle.

As a result, cardiovascular disease prevention can only be achieved through individual as well as community actions. The communities can reduce occurrences of cardiovascular diseases by increasing heart health.